Ankle & Foot Pain: Causes, Treatment, and Prevention

Ankle and foot pain is a common issue that affects millions of people worldwide. Whether it’s caused by an injury, arthritis, or overuse, pain in the lower extremities can significantly affect mobility and quality of life. Our orthopedic team specializes in diagnosing, treating, and preventing a wide variety of ankle and foot conditions, providing personalized care for every patient.

Common Causes of Ankle & Foot Pain

1. Sprains and Strains
   Ankle sprains occur when the ligaments are stretched or torn, often due to twisting or rolling the ankle. Foot strains are caused by overstretching or tearing muscles or tendons in the foot.
2. Fractures
   A broken bone in the ankle or foot is a serious injury that often results from high-impact trauma, falls, or accidents. Common fractures include breaks in the ankle, heel, or toes.
3. Arthritis
   Osteoarthritis and rheumatoid arthritis can affect the joints in the feet and ankles, leading to pain, swelling, and stiffness. Arthritis commonly impacts the big toe joint and the ankle joint.
4. Tendinitis
   Tendinitis occurs when a tendon in the ankle or foot becomes inflamed. Overuse or repetitive motion can lead to conditions such as Achilles tendinitis or posterior tibial tendonitis.
5. Plantar Fasciitis
   This condition causes heel pain due to inflammation of the thick band of tissue (plantar fascia) that runs along the bottom of the foot. It’s often felt as a sharp pain when taking the first steps in the morning.
6. Bunions
   A bunion is a bony bump that forms at the base of the big toe, causing pain and deformity. This condition is often worsened by tight shoes or abnormal foot mechanics.
7. Flat Feet
   Flat feet, or fallen arches, can lead to foot pain due to poor alignment of the bones and muscles. This can contribute to further issues, such as shin splints and back pain.
8. Gout
   Gout is a form of arthritis caused by a buildup of uric acid crystals in the joints, often affecting the big toe. It is typically characterized by sudden, intense pain and swelling.

Symptoms of Ankle & Foot Pain

Ankle and foot pain can manifest in several ways, including:

• Swelling and bruising
• Stiffness and limited range of motion
• Tenderness or sharp pain
• Redness and warmth
• Deformity or abnormal alignment

Diagnosis

Accurate diagnosis is crucial for effective treatment. At our clinic, we use a combination of:

• Physical examination: To assess range of motion, tenderness, and stability.
• X-rays, MRI, or CT scans: To check for fractures, arthritis, or soft tissue injuries.
• Blood tests: To rule out conditions like gout or infection.

Treatment Options

The treatment for ankle and foot pain depends on the underlying cause. Our goal is to relieve pain, restore function, and prevent future injuries. Common treatment options include:

1. Rest and Ice: Resting the affected area and applying ice can reduce swelling and relieve pain, especially after an injury.
2. Physical Therapy: Stretching and strengthening exercises can improve flexibility, mobility, and stability.
3. Orthotics and Footwear: Custom-made shoe inserts can help relieve pain caused by conditions such as flat feet, plantar fasciitis, and bunions. Proper footwear can also prevent further injury.
4. Medications: Over-the-counter pain relievers like ibuprofen or prescribed medications can help reduce inflammation and manage pain.
5. Corticosteroid Injections: In cases of severe inflammation, an injection of steroids can help reduce swelling and pain in the affected joint.
6. Surgery: In some cases, surgical intervention may be necessary, especially for severe fractures, deformities, or advanced arthritis.

Preventing Ankle & Foot Pain

Prevention is key to avoiding recurring pain and injury. Here are some tips to protect your feet and ankles:

• Wear Proper Footwear: Choose shoes that offer support and cushioning, and avoid wearing high heels or shoes with inadequate arch support.
• Maintain a Healthy Weight: Extra weight can put undue stress on your feet and ankles, contributing to pain.
• Warm Up Before Exercise: Stretch your muscles and tendons before engaging in physical activity, especially activities like running or hiking.
• Strengthen Your Feet and Ankles: Perform exercises to improve the strength and flexibility of your feet and ankles.
• Rest and Recover: Don’t overuse your feet. Take breaks during activities, especially if you’re on your feet for long periods.

When to See an Orthopedic Specialist

If your ankle or foot pain persists despite rest, worsens over time, or is accompanied by swelling, bruising, or difficulty walking, it may be time to see an orthopedic specialist. Early intervention can prevent further damage and help you recover faster.

At Shanti Hospital, our orthopedic experts are here to help you understand the cause of your ankle and foot pain and guide you through the most effective treatment options. Contact us today to schedule an appointment and start your journey to recovery.